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Sunday, February 19, 2012

What is VO2 Max

The Merriam-Webster Dictionary defines VO2 max as "the maximum amount of oxygen the body can utilize during a specified period of usually intense exercise". This depends on body weight and the strength of the lungs. VO2 max is an acronym for maximal oxygen uptake and is also known as aerobic capacity, aerobic power or maximal oxygen uptake. In simple words, it is the amount of oxygen consumed when a body is in maximum physical exercise in a given time period. It is an indicator of

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