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Thursday, February 9, 2012

Diets Don't Work! « Weight Loss Pills Info

Many Americans view a healthy lifestyle as something difficult to attain–and something that’s not much fun. Traditional diets have taught us that to lose weight, we must count calories, keep track of everything we eat, and deprive ourselves by limiting the amount–and kinds–of foods we eat. Diets tell us exactly what and how much food to eat, regardless of our preferences and individual relationships with hunger and satiety. Dieting can help us lose weight (fat, muscle, and water)

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