I need to lose weight, but how do I do it? Christians for Ron Paul

I’m 18 years old (nearly 19), 5ft 62 and 13 and a half stone. I’m extremely overweight and I know this. I’m not particularly fat I just need to lose the weight. I have to be careful what exercise I do as I have a condition called Misserable Mallalignment Syndrome, which means I can easily disslocate my knees or hips and can rip my muscles easily. I have tried to cut down on ertain foods and tried to eat more healthy foods, but I’m not losing ANY weight. Please help.

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