Why do you want to lose weight? Seems like an obvious question doesn’t it? Scratch beneath the surface and you will find your true motivation that will keep you dedicated until you achieve your goal.
What do you hope to get out of this weight loss program?
Why do you want to lose weight?
Is it simply because it was on your New Year's resolution list of goals to achieve?
Is it for a reunion you’ll be attending?
Is it for a holiday?
Is it to fit into your old clothes or