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Sunday, May 29, 2011

Weight-Loss & Stress– And The Power Of Getting Into Pleasure!

Have you found a correlation in your life between feeling stressed out and gaining weight? When you’re stressed, your body releases a hormone called cortisol which slows down your metabolism, causing you to gain weight. And when you are stressed, this same hormone triggers you to reach for fattier, saltier and sweeter foods.

Chocolate is comforting in the first few bites, but emotional eating to comfort stress can lead to adding on extra pounds, which is not comforting and only adds to the

weight lost, diets

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