Saturday, November 5, 2011
Cycling - The Key to Good Health
Cardiovascular exercise or simply cardio is the exercise that increases the heart rate for a long duration of time. Cardiovascular exercises are better than lifting weights and many other forms of exercise. Cycling is a good cardio workout and it not only helps you in losing fat but also strengthens your heart and keeps you in a good shape by toning the body muscles. Cycling daily helps eliminate mental fatigue, stress and depression, so enables you to perform better in school or at work.