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Saturday, October 15, 2011

Health Benefits of Zucchini

Zucchini is often referred to as a summer squash, and comes in two colors - yellow and green. This versatile vegetable/ fruit is extremely beneficial for our health, since it contains many nutrients, like vitamin A, manganese, potassium, folate, etc., in adequate amounts. It has fewer calories as well - only 15 - 20 calories in 100 gm of Zucchini, so if you are hungry, then this is the perfect food, since it will make you feel full without widening your waistline or

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